Episode Number: 994
Episode Guest: Dom D’Agostino
Original Airdate: August 7, 2017
Episode Sponsors: Onnit, Get Shorty, Stamps.com
Guest Bio: Dom D’Agostino, Ph.D., is an assistant professor in the department of molecular pharmacology and physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He was also recently a crew member of the NASA NEEMO 22 project.
Topics Discussed: Ketogenic wine; most wine kicks you out of ketosis; you can drink two glasses of wine and stay in ketosis; a ketogenic diet helps things like pediatric epilepsy; how he got into the ketogenic diet and how it works in the body; the ketogenic diet has been around for a long time; a ketogenic diet is useful to animals; carbs aren’t listed on dog foods; dogs shouldn’t be eating any grains; Keto Pet Sanctuary; how long he’s been into the keto diet; talk about his work with the ketogenic diet and the military; epileptic Mike Dancer; kids and the ketogenic diet; ratios for the ketogenic diet; Avatar Nutrition app; he’s Italian but doesn’t eat pasta; The Paleo Solution book; exercising and ketogenic diet; types of slow carbs; he takes creatine supplements; he was underwater with NASA for 10 days and had to diet before it; counting your macros is important; meatheads who are critical of the ketogenic diet and their criticisms; the benefits of the ketogenic will take months to appear; keto flu; you don’t crash after eating a meal on the ketogenic diet; Dom talks about a study where people fasted for 40 days; glucose transporter type 1 deficiency syndrome; MCT oil; functioning on an extreme lack of sleep; Kegenix drink mix; Pruvit Keto OS drink mix; he eats canned chicken and Wild Planet sardines; (1:00:00) more talk about what he eats; sardines and heavy metals; Joe talks about eating too many sardines and testing for arsenic; he uses Butcher Box for meat; get your blood work done; eating too much fish can be bad for you; he eats canned oysters; magnesium supplements; you get magnesium from floating in an isolation tank; Epsom salt baths; magnesium is calming; ALS and the ketogenic diet; eating a typical diet and taking exogenous ketones to get into ketosis; ketones as fuel for the brain vs. glucose; Joe thinks everyone should be on the ketogenic diet; simply restricting your carbohydrate intake is helpful; people who suffer from type 2 diabetes should be on a ketogenic diet; why is it beneficial for the body to live off fats compared to glucose; athletes should be on the ketogenic diet; people need to keep track of what they eat to ensure they’re eating the proper amounts of fats, carbs, and protein on the ketogenic diet; glucose makes you feel weird; Keto Cookies; ENERGYbits tablets; he thinks his career is more successful because of the keto diet; keto diet can reduce anxiety/fear behavior; keto can help bowhunting; Wim Hof and breathing talk; keto ice cream; more talk about keto junk foods; Cave Shakes; he’s never had a good keto pasta; The Art and Science of Low Carbohydrate Performance book; Italian food and how its wheat/flour is different; Dom had no stomach issues eating pasta/pizza in Italy; “Is 00 Flour Worth the Price?” article; more talk about eating carbs and then taking exogenous ketones; we become more carbohydrate intolerant as we age; pharmaceutical companies have interest in exogenous ketones; MaxLove Project; cancer patients and keto diets; (2:00:00) hypberbaric chambers and cancer; keto diet exploded in popularity in 2013; everyone should eat this way regularly, if not all the time; shingles and the keto diet; HIV and the keto diet; exogenous ketones and healing wounds; hunting while hungry; fasting talk; talk about fasting for a week and how much better he felt; he was obsessed with Dorian Yates and would eat six times per day; more talk about how awesome he feels and how much he accomplishes; man who fasted for 382 days; athletes and keto diets; time restricted eating/eating during certain times of the day; more fasting talk; Ketonix breathalyzer for measuring ketosis; more talk about athletes and ketogenic diets; migraines and ketogenic diets; vegan/vegetarians and ketogenic diets; eggs and dairy; some people lose more weight on a keto diet when not eating dairy; CBD hemp oil; more talk about cancer patients and keto; Cancer as a Metabolic Disease book; Tripping Over the Truth book; KetoNutrition.org; The Charlie Foundation; First Do No Harm movie.
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Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #994 available for streaming via YouTube.
Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.