The Joe Rogan Experience Episode 926 with Joey Diaz and Alberto Gallazzi

Episode Number: 926
Episode Guest: Joey Diaz and Alberto Gallazzi
Original Airdate: March 6, 2017
Episode Sponsors: LegalZoom,, Onnit, Caveman Coffee

Guest Bio: Joey “CoCo” Diaz is a Cuban-American stand-up comedian and actor. Joey also hosts his own podcast called The Church of What’s Happening Now. Alberto Gallazzi is a world-renowned strength and conditioning coach.

Topics Discussed: The War of Art book; Alberto worked with and helped Joey; Alberto is from Italy; talk about Alberto’s background; importance of mobility; Becoming a Supple Leopard book; MobilityWOD Supernova massage balls; importance of yoga; feet need to be stronger; video of Alberto training; Vibram toe shoes; Jiu Jitsu leads to back and neck problems; Joe talks about messing up his back; treat your body like a science project; highlighting your imbalances; discovering your inefficiencies; working through pain creates problems; shoulder and knee injuries are the most common; hanging for shoulder issues; Joe recommends hanging from a chin-up bar; Joey talks about his sleep apnea; Joey takes long showers; importance of breathing; breathe in for one minute and out for one minute; yoga and breathing exercises; doing exercise and then shooting a gun; controlling breathing; breathe in through the nose and out through the mouth; remaining calm under pressure; breathing in through the mouth creates a feeling of panic; concentrating on your breathing makes exercising easier; hyperventilating; Joey talks about breathing and anxiety before going on stage; fear of public speaking; more yoga talk; fighters and fear of failure/lack of confidence; fear; military talk; martial arts in a street fight; phony martial arts practitioners; infomercials and quick fixes; performance anxiety and sex; (1:00:00) zebra stripes act as camouflage; Joe talks about the Stephen Thompson vs. Tyron Woodley fight; refereeing MMA; the UFC championship belt is important to make more money fighting; win bonuses; everyone should have a heavy bag to punch to relieve stress; Joe talks about visiting Italy; driving in Italy; the Amalfi Coast; food in Italy; Italian American food; more food talk; cheese on Italian food; wine talk; Alberto talks about his martial arts background; Krav Maga; importance of a good martial arts instructor; Joe felt inferior around people who had a good childhood; importance of family to Italians; making good choices as a child; Sleepers movie; working hard as a teenager; importance of work ethic; Nike’s “Just Do It” ad campaign; comedians who don’t write new material; working through slumps; Joey talks about doing Jiu Jitsu; Joey’s fear of needles; Pavel Tsatsouline; strength is a skill; don’t work out until your body fails; Pavel Tsatsouline on the Tim Ferriss podcast; Joe talks about weightlifting and doing Jiu Jitsu; kettlebell talk; Joey talks about exercise; breakdancers and Jiu Jitsu; Lando Vannata; Conor McGregor and movement; plyometrics; Alberto talks about CrossFit; Steve Maxwell thinks weightlifting shouldn’t be a sport; building endurance; do low repetitions more frequently when weight lifting; how Alberto schedules his workouts; Alberto’s crazy travelling schedule; Alberto’s diet; vegetables are very important; talk about vegetables; Joe grows lots of vegetables; Joe talks about dirt and growing vegetables; California’s recent rain; California’s glory hole; Joe uses hemp protein; Primal Kitchen bars(2:00:00) importance of a low-sugar diet; Cuban sandwiches; Chinese Cuban food; Ari Shaffir is hiding in Vietnam; vanishing and not talking to anyone; Gabriel Iglesias cancels tour; Joe’s UFC contract is up in August and he’s not sure if he will continue commentating; writing new material after shooting a special; comedians who do the same material for years; Joey talks about doing comedy and his podcast; Joey did a podcast with an undercover cop who was chasing “The Iceman” Richard Kuklinski; more Iceman talk; Murder Machine book; The Iceman book; more talk about the Iceman murders; Joey gives his producer Lee Syatt acid, mushrooms, edibles, etc.; someone gave Joey liquid acid after one of his shows.

My Thoughts: I can’t understand half the stuff Alberto was saying. His Italian accent is pretty thick. Joe and Joey do most of the talking.

Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #926 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.

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