Guest Bio: Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com.
Topics Discussed: Handwriting notes; teen falls in love with undercover cop in marijuana sting, gets arrested; running improves short-term memory recall; Joe ran a 5K a few days earlier; pushing yourself mentally and physically can make you a super-ager; you start to lose brain mass at 20 years old; running helps you think; hitting a bag helps Joe clear his head; humans were designed for stress; Joe thinks people who do Jiu Jitsu are more relaxed; Rhonda talks about surfing; Shane Dorian at Jaws 1 video; Rhonda talks about wiping out and panicking while surfing; sharks; Malibu shark drone video; shark fin soup; Rhonda won’t eat swordfish because of mercury; Rhonda says to eat wild Alaskan salmon, cod; Joe had an issue with arsenic from eating too many sardines; garlic helps pull mercury out of your body; Joe eats multiple cloves of garlic when he’s sick; sulforaphane; freezing certain vegetables can double the amount of sulforaphane; sulforaphane can help with autism, schizophrenia, depression, and prevent cancer/prostate cancer; more sulforaphane talk; broccoli sprouts are the best source of sulforaphane; mustard seed powder; how to buy/grow good broccoli sprouts; broccoli sprout powder; (1:00:00) Prostafin; Crucera; many supplements don’t actually contain what they say they do; Rhonda recommends buying Thorne Research supplements; Rhonda recommends a sprouting kit from Amazon; mental diseases and lack of proper nutrition; Rhonda talks about depression studies; side-effects of antidepressants; Joe talks about Ari Shaffir’s experiences with antidepressants; antidepressants affect people differently; depression can be inflammation-driven; our immune system is connected to the brain; stress hormones can affect gut bacteria; don’t get blood work done after a traumatic event; pharmaceuticals aren’t a “magic bullet”; how exercise can help reduce depression; people are scared of discomfort; people would rather take a pill than try to exercise; it’s hard for people to start something new; people avoid things that make them uncomfortable; forcing yourself to exercise is learned; not exercising is bad physically and mentally; momentum; transcranial magnetic stimulation therapy and motivation; Radiolab “9-Volt Nirvana” podcast episode; transcranial direct-current stimulation; the human body is so variable; the body is a race car you can “juice up” yourself; you can’t stop aging but you can age better; The War of Art book; nicotinamide mononucleotide and nicotinamide riboside (2:00:00) pterostilbene; Peter Thiel wants to inject himself with young people’s blood; Aubrey de Grey; actors who seem to defy aging; sugary soft drinks may be linked to accelerated ageing; Joe talks to Rhonda about his shoulder issues and stem cell injections from Total Sports Medicine; bone broth supplement; mice and myostatin blockers; before and after pictures; Bigger Stronger Faster documentary; more Aubrey de Grey talk; time-restricted eating talk; Kevin Rose’s app Zero to help you to fast; drinking coffee or tea is not part of fasting; try to eat within a nine-hour window; shift workers are more likely to get cancer and diabetes; time-restricted eating can increase muscle; Satchidananda Panda; saturated fat increases LDL (bad) cholesterol; saturated fat was demonized; Joe talks about how the sugar industry shifted the blame to fat; trans fats; refined sugar makes saturated fat dangerous.
My Thoughts: Three hours of talk about the body and Rhonda citing medical studies. Lots of talk about depression.
Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #901 available for streaming via YouTube.
Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.