Episode Number: 672
Episode Guest: Dr. Rhonda Patrick
Original Airdate: July 21, 2015
Episode Sponsors: Squarespace, LegalZoom, MeUndies, Onnit
Guest Bio: Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com.
Topics Discussed: Kombucha tea; dying from drinking too much water; saunas decrease mortality; steam showers; heat shock proteins; FOXO3; hyperbaric chambers; Joe Nameth and hyperbaric chambers; oxygen; living at altitude; cold water immersion; cold shock proteins; cryotherapy on athletes; benefits of cold therapy; norepinephrine; cryotherapy and depression; types of cryotherapy; cryotherapy and weight loss; aging; causes of death; fats; heart disease; gut health; cholesterol; mucin; stevia; VSL 3; antibiotics and probiotics; doctors and nutrition; diet; exercise; problems with her doctor; lactic acid; Lactaid; compression pants for recovery; NormaTec; exercise and cold water immersion; overtraining; wrestlers; doing damage by training; heart rate; gut health; antibiotics; vagus nerve; neurons in human heart; isolation tank floating; meditation; TA-65; studies on optimizing health; vitamins and minerals; methyl formate; cholesterol; vegans and cholesterol; gut acidity; alkaline blood; hot yoga; training in heat; heat and cold therapy after surgery; myostatin inhibitors; Radiolab CRISPR episode; stem cells; Joe’s shoulder; placenta; Vitamin D and fatty acids; impulse control and exhaustion.
My Thoughts: It’s like she’s speaking in another language. Difficult to make notes for this one.
Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #672 available for streaming via YouTube.
Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.