The Joe Rogan Experience Episode 603 with Justin Wren

Episode Number: 603
Episode Guest: Justin Wren
Original Airdate: January 27, 2015
Episode Sponsors: Squarespace,, NatureBox, Onnit

Guest Bio: Justin Wren is an American MMA fighter, formerly on The Ultimate Fighter. He recently returned from a one-year mission helping the Pygmy people of the Democratic Republic of the Congo. Learn more about his project at

Topics Discussed: Sickness; parasites; malaria; infection; 70% of his blood was parasites; c2o coconut water; trichinosis; malaria medicine; Jameson whisky heir cannibalism story; Pygmy brought to America for zoo; mob justice; witchcraft; albinos; rebels; why Justin went to the Congo; donations from Joe and his fans; Fight for the Forgotten Organization; Water4 Organization; Life Straw for drinking water from the source; corruption in the Congo; border extortion; working with the local university; languages; spear hunting; tapeworms in children; bow and arrow hunting; poison tip arrows; hunting; Dual Survivor TV show; walking barefoot in the Congo; gloves and wraps in MMA; Dennis Hallman fighting in bikini briefs in UFC match; coming back to the UFC; Team Takedown; Marky Laimon; training as a heavyweight; Shane Carwin; Dan Henderson vs. Gegard Mousasi fight; stopping fights early; Andy Ogle vs. Makwan Amirkhani fight; boxing commissions; MMA referees; eye pokes in MMA; Everlast gloves to be used in the UFC; Pride FC gloves; Bellator gloves; bare knuckle fighting; Diamond MMA cups; Thai steel cups; using steel cups in submissions; Frank Mir breaking arms; drilling a well in the Congo; typhoid insects; tarantula in Justin’s beard; Congo people scared of white people; carrying water; cameras and pictures in the Congo; Freedom in the Congo movie; explaining the UFC to people in the Congo; bribing officials with signed Topps UFC cards; what his goals are for the future; teaching techniques to people in the Congo; balancing his time; Kenny Monday; Johny Hendricks; Alexander Gustafsson’s loss to Anthony Johnson; Japanese MMA fans; obnoxious MMA fans; Tyron Woodley and leaving it in the hands of the judges; Nate Quarry vs. Kalib Starnes fight; MMA judging; knee injuries.

My Thoughts: Joe’s talked about this guy and his mission many times in the past, so it was nice to finally hear from the man himself. I wasn’t familiar with him as an MMA fighter, but am curious to see how he does in the future after such a long layoff from the sport. MMA moves quickly, so he has a lot of catching up to do.

Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #603 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.