The Joe Rogan Experience Episode 1120 with Ben Greenfield

Episode Number: 1120
Episode Guest: Ben Greenfield
Original Airdate: May 22, 2018
Episode Sponsors: Cash App, LegalZoom, Zoom Video Conferencing

Guest Bio: Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as one of the top 100 most influential people in health in 2013.

Topics Discussed: Ben eats black ants for energy; doctrine of signatures; The Heart is Not a Pump book; FlowerChecker app; eating wild asparagus; fly fishing talk; catch and release fishing; more ant talk; Spartan Race talk; hunting and hiking is physically demanding; crawling while hunting; meat talk; chewing tough meat/food; mouthpieces for exercising; kettlebell talk; mastic gum; exosomes; stem cell talk; video of Ben undergoing surgery; Ben had exomes injected in his face and dick; concussions and stem cells; Mannitol; stem cells vs. exomes; what he feels like after surgery; fasting benefits; more talk about intermittent fasting; protein cycling; carnivore diet; importance of eating plants; Jordan Peterson’s daughter Mikhaila; more carnivore diet talk; experiment to find out what works best for you; (1:00:00) hot yoga; yoga in a sauna; kopi luwak coffee; more talk about the carnivore diet; alpha-gal allergy; colima salt; black Kona salt; Ben explains his meat preparation process; debate about cooking with olive oil; more talk about cooking a steak; Traeger pellet grill; Joe explains how he cooks a steak; Ben has to dip his steak in a sauce; diet sodas and artificial sweeteners; Zevia soda; Kill Cliff recovery drinks; sparkling water; baking soda; hydrogen rich water; taking a cold bath after exercising; don’t exercise right before bed; the importance of sleep; sleep cycles; Ben’s article about sleep; more sleep talk; Oura Ring; NormaTec compression pants; Sonic Life vibration technology; triphala; Ben’s secrets for staying regular (taking dumps); Ben’s morning routine; fasted workouts; he doesn’t think a ketogenic diet is good for athletes; Ben talks about his ketogenic diet; ketone measurement breathalyzer; NAD injections; biological age; coffeeberry extract; Ben has thought about making a supplement; not all diets will work for everyone; food allergy testing; five-day fasting; 24-hour fasting; more talk about his diet; Ben gives himself coffee enemas; glucose with ketones; coffee while fasting; (2:00:00) dry fasting.

Books Mentioned

These are the books that were mentioned and/or recommended during this episode:

Last update on 2020-04-03. The above items contain Amazon affiliate links and I will be compensated if you make a purchase after clicking on them. Images from Amazon Product Advertising API.

Products Mentioned

These are the products that were mentioned and/or recommended during this episode:

Zevia Zero Calorie Soda, Rainbow Variety Pack, Naturally Sweetened Soda, (24) 12 Ounce Cans; Cola, Ginger Root Beer, Cream Soda, Black Cherry, Dr. Zevia, Orange, Grape, and More Sugar Free Favorites
MORE THAN A BEVERAGE: Zevia is a movement; whether you are craving a pop of flavor, need an extra pep in your step before a workout, or fancy something sparkling, we’ve got you covered; Zevia is always zero calories, zero sugar and no artificial sweeteners
KILL CLIFF Recovery Drink, Blood Orange, 12 Oz Cans, 24 Count - Clean Hydration, Low Cal, Electrolytes, B-Vitamins
The athlete’s choice over sports drinks, energy drinks, and diet soda. Only 15-20 calories per can and naturally sweetened.
HFactor Hydrogen Infused Pure Drinking Water, Pre Or Post Workout Recovery Drink, Molecular Hydrogen Supports Athletic Performance, Delivers Antioxidant, 11 Fl Oz (Pack of 6), Packaging May Vary
HFACTOR HYDROGEN INFUSED WATER: Hydrogen infused water means molecular hydrogen is more quickly absorbed by your body's cells. Hydrogen infused water is clinically proven to increase athletic performance and reduce inflammation from exercise.
NormaTec Pulse Recovery System, Leg Recovery System
The NormaTec pulse pro recovery system is packed with innovative features for easy use
Banyan Botanicals Triphala Powder – Organic Formula of Amla, Haritaki & Bibhitaki – for Daily Detoxifying, Cleansing & Rejuvenation* – Maintains Regularity* – ½lb. – Non-GMO Sustainably Sourced
TRIPHALA is recommended and used more than any other Ayurvedic herbal formulation. Translating as “three fruits” in Sanskrit, this formula of amla, haritaki, and bibhitaki is known to assist in natural internal cleansing while it also nourishes and rejuvenates the tissues. Made from the highest quality organic triphala powder, this traditional formula gently maintains regularity, cleanses the colon, supports healthy digestion, and promotes absorption.*
KETONIX Bluetooth Connection to Your Smart Device and Battery Pack. Reusable Breath Ketone Level Analyzer with Painfree, not Strips Required, one time fee
INCLUDES BATTERY and BLUETOOTH connection to SMART DEVICE. Indicates your ketone production by analyzing your breath, A reusable instrument that can be used thousands of times
100% Pure Hawaiian Coffeeberry Coffee Fruit Extract (Coffea arabica) (1oz)
Unique Natural Antioxidant Made from Hawaiian Coffee Fruit

Last update on 2020-04-03. The above items contain Amazon affiliate links and I will be compensated if you make a purchase after clicking on them. Images from Amazon Product Advertising API.

Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #1120 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through Apple Podcasts, Google Play Music, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.

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