Episode Number: 1110
Episode Guest: Zach Bitter
Original Airdate: April 26, 2018
Episode Sponsors: Onnit, Policy Genius, NetSuite
Guest Bio: Zach Bitter is an endurance athlete, ultramarathon runner, and coach.
Topics Discussed: Peter Attia; Zach talks about his history with running and working up to ultramarathons; he ran three 50-mile marathons in nine weeks; what was it about running that got him hooked; challenges are stimulating; the mind of an ultramarathoner is different from other people; talk about the marathons he’s competed in and won; there’s always something to learn about running; Courtney Dauwalter wants to run a 500-mile race; Madison Square Garden six-day bicycle race; running a marathon on a track vs. on a trail; preparing for an ultramarathon; he’s running marathons while following a ketogenic diet; talk about his diet in the past compared to now; Ben Greenfield; issues with swelling, lack of energy, trouble sleeping in the past due to his diet; Robb Wolf; his diet during training; monitoring his ketones; Ketonix ketone level analyzer; going in and out of ketosis; mixing exogenous ketones with carbs; what he eats while running a marathon; Xendurance Fuel-5; why he doesn’t consume fat during a race; he lives in Phoenix, Arizona; running in hot weather; Nathan hydration vest/backpack; why he moved to Phoenix; talk about his wife and running; Altra Vanish shoe; some people run marathons barefoot; Vibram shoes; Born to Run book; more talk about shoes and feet; Vivobarefoot shoes; Altra King MT shoe; Barefoot Ted; Dual Survivor TV show; (1:00:00) what goes wrong during a 100-mile race; bonking; he ran a 100-mile marathon in 11 hours; how Zach broke the 100-mile record article; peeing while running a marathon; shitting your pants while running; what his last meal before a marathon will typically be; carnivore diet; Jordan Peterson’s daughter Mikhaila; Shawn Baker; the carnivore diet is better than a vegan diet for some people; Chris Kresser; Courtney Dauwalter talk; Kilian Jornet Burgada; Kilian’s Instagram; marathons and men compared to women; pacing yourself during a marathon; heart rate; Moab 240 talk; peaking for a race; using CDB and edible marijuana during a run; drug testing and performance enhancing drugs in marathon running; there’s no supplement for the mind; article about running and marijuana; caffeine isn’t illegal during a competition; drinking soda or chocolate milk during/after a run; eating/drinking after a workout.
These are the books that were mentioned and/or recommended during this episode:
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TV Shows Mentioned
These are the TV shows that were mentioned and/or recommended during this episode:
These are the products that were mentioned and/or recommended during this episode:
Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #1110 available for streaming via YouTube.
Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through Apple Podcasts, Google Play Music, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.