The Joe Rogan Experience Episode 650 with Nick Curson

Episode Number: 650
Episode Guest: Nick Curson
Original Airdate: May 20, 2015
Episode Sponsors: LegalZoom, NatureBox, Blue Apron, Onnit

Guest Bio: Nick Curson is a strength and conditioning coach known for working with UFC lightweight champion Rafael dos Anjos and Russian boxer Ruslan Provodnikov.

Topics Discussed: Provodnikov vs. Matthysse fight; importance of endurance; working with Rafael dos Anjos; Khabib Nurmagomedov fight; RDA eye injury; Rafael dos Anjos ear injury picture; vegan diet; diindolylmethane; the time to quit fighting; BJ Penn and the Marinovich brothers; balance of training; BJ Penn vs. Frankie Edgar III fight; Rafael dos Anjos vs. Benson Henderson fight; Anthony Pettis fight; SNC training; plyometric bench press; slow training; training Brazilian Jiu Jitsu; bulking up; speed; working with a new fighter; strengthening the feet; yoga; Becoming a Supple Leopard book; flat feet; Provodnikov’s black urine sample after fight; training Provodnikov; Provodnikov’s diet; eating raw meat; children swearing; swearing; mistakes in training; making someone faster; starting with a new fighter; Eddie Bravo’s flexibility; back and neck injuries; pain pill addiction; fixing nose issues; Wanderlei Silva’s face before and after nose surgery; GGG vs. Chocolito fight; heavyweights developing skill; Cain Velasquez vs. Fabricio Werdum; the best heavyweights; Cain Velasquez kettlebell video; Cain Velasquez leg extensions; neck exercises; ab exercises; glute ham bench/machine; reverse hyper bench/machine; downhill sprints vs. uphill sprints; favorite fights; Wanderlei Silva’s NSAC ban; Cung Le’s positive post-fight drug test; Bobby Green accusing RDA of performance enhancing drug use; steroid problems; testosterone replacement therapy; Rafael dos Anjos’ training; BJ Penn and PEDs; training with a muscular guy; moving away from weight lifting; footwork and balance; BJ Penn and the Marinovich brothers; BJ Penn’s flexibility; Nick Curson’s background; Cain Velasquez leg extension video; pushing children; The Marinovich Project documentary.

My Thoughts: Lots of fight talk with a bit of technical exercise/training information sprinkled throughout. Not as dry as I was expecting it to be.

Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #650 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.