Topics Discussed: A brief history of him and wanting to be healthy; how we screwed up our genes; being an endurance athlete breaks down your body; carb loading; glycogen; The Lore of Running book; Tim Noakes; science denies new information; sugar causes inflammation; what is inflammation; foods that cause inflammation; heart disease is from inflammation; Mark had arthritis from food; other problems Mark suffered from that were caused by inflammation from food; how genes can be turned on and off; importance of sleep; vitamin D and the sun; importance of sun exposure; baby oil and iodine for suntanning; how grains cause an inflammatory response in the body; glucose; going gluten-free; article Joe read about a 70-year-old woman who accepted that she’s fat; the ideal body composition; losing weight and hitting a plateau; emotional armor prevents people from losing weight; importance of maintaining muscle mass; old people’s bodies; the body needs to want to change; changing patterns is hard; coconut butter; intermittent fasting; the body storing excess sugar and carbs as fat; the body learning to burn fat more efficiently; mitochondria and restricting carbohydrates; lifting weights and sprints makes you lean; effects of having more mitochondria; hunger runs our lives; eat when you’re hungry, don’t eat when you’re not hungry; Mark’s body fat; his exercise routine; ultimate frisbee; overtraining; training ketogenic; ketones; MMA fighters need glycogen; power to weight ratio; regulating sugar in the body; fruit isn’t good for you; vegetables are the ideal source of carbohydrates; fasting after a workout; developing a post-workout drink; insulin and growth hormones; negative effects of hard workouts; benefits of doing more exercise to increase your conditioning; becoming mentally tough; monitoring your heart rate; the heart getting thicker and more muscular isn’t good; exercising, having fun, and avoiding injury; paddling; joint and spine injuries and reducing inflammatory foods; mitigating arthritis by changing his diet; other ways to reduce inflammation through diet; the way the body processes oils; fish oil; types of omega fatty acids; it’s more about what you don’t eat and not about what you do eat; Joe’s Hulk loads kale shakes; pears and mangoes; gross things Joe ate on Fear Factor; cheese would make things disgusting on Fear Factor; Joe has seen a lot of people puke; lobster is an insect; shellfish are related to roaches; Exo Bars made with cricket flour; would vegans eat bugs; vegans won’t eat honey; are there nutritional benefits to being vegan; what plants have (almost) full amino acid profiles; how he starts his morning based on how hungry he is; what he eats in the morning; we don’t need mass amounts of protein; the powerlifting mentality of consuming protein; sugars in supplements and bars; honey is a form of sugar; what he eats for dinner; waygu beef; grass-fed whey protein is marketing; grass-fed vs. corn-fed cows; grain-finished cows; what he drinks; Mark doesn’t agree with drinking a lot of water each day; drinking distilled water depletes your body of minerals; Mark stopped drinking wine; Mark replaced wine with non-alcoholic beer; paleo wines don’t give you hangovers or cause you to wake up in the night; the term “paleo” carries too much baggage; things are added to wine which ultimately cause hangovers; wine has too much sugar in it; more wine talk; wine and resveratrol; exogenous ketones; people should cut down on sugar significantly; what he recommends for people who have a bad diet; how long until the body reaches the optimal level of mitochondria; take the day off from exercising if you don’t feel like it; exercising is addictive and you can experience withdrawal.
My Thoughts: This was a bore to me. Don’t listen unless you want to hear that everything you eat is garbage and that you should eat like a caveman.
Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #752 available for streaming via YouTube.
Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.