The Joe Rogan Experience Episode 900 with Joseph Valtellini

Episode Number: 900
Episode Guest: Joseph Valtellini
Original Airdate: January 18, 2017
Episode Sponsors: Onnit, MeUndies, Squarespace, ZipRecruiter, Caveman Coffee

Guest Bio: Joseph “Bazooka Joe” Valtellini is a former world kickboxing champion who currently can be heard doing color commentary for Glory Kickboxing.

Topics Discussed: Why isn’t Glory kickboxing more popular; leg kicks; Stephen Thompson’s style; “Wonderboy” vs. Tyron Woodley rematch; why Joseph retired; talk about Joseph’s concussions; his fighting style; does Joseph wish he fought safer, like Floyd Mayweather, Jr.; striking in MMA compared to kickboxing; Joe thinks fighting should be on a basketball court-like surface instead of a cage or ring; kickboxing with MMA gloves; cutting weight; what a good coach should teach you; movement and footwork; Joseph commentating for Glory; online criticism; Joseph is a full-time physical education teacher; spreading the word of Glory; Joseph makes more money commentating than from fighting; recovering from a hard fight; depression and concussions; CBD oil for brain injuries; taking CBD oil instead of pharmaceuticals; Joseph still gets headaches; The Union and The Culture High documentaries; Joe explains William Randolph Hearst and marijuana again; legality of kickboxing and MMA in Ontario, Canada; popularity of MMA in Canada; low kicks; Urijah Faber’s leg after fighting Jose Aldo; more low kick talk; Joseph Valtellini vs. Raymond Daniels video; fighting more than once per night in a tournament; more talk about the Raymond Daniels fight; Joseph likes kickboxing more than Muay Thai; (1:00:00) how a kickboxer’s legs are tougher than an MMA fighter’s; how to condition the legs for kicking; feeling out a fighter; more talk about legs and low leg kicks; how his thoughts on fighting have changed now that he’s a coach; how Joe and Joseph prepare for commentating; Holly Holm vs Germaine de Randamie talk; oblique kicks; front kicks to the face; axe kicks; Lorenz Larkin vs. Neil Magny video; lack of elbows in kickboxing; why Joseph doesn’t like clinching in Muay Thai; fighting kickboxing compared to Muay Thai; Muay Thai fighters moving into kickboxing; Conor McGregor vs. Floyd Mayweather, Jr. potential boxing match talk; Joseph wishes he started boxing earlier in his career; Joseph is still sparring; fighters like Donald Cerrone who don’t spar anymore; ways to spar; Simon Marcus talk; Joe Schilling talk; being okay with losing; Georges St-Pierre talk; Bellator talk; Glory’s plans for the future; Badr Hari and Rico Verhoeven talk; fighters need to promote themselves; what he wants to do in the future; Joseph vs. Medhi Baghdad video; does he want to compete again; strength and conditioning training for fighting; mental training; constantly be improving; a real martial artist never stops training; Joseph is mentally tough and never visualized a fight beforehand, nor worked with a mental coach; Joseph talks about his first Glory fight; more strength and conditioning talk; Joseph wants to work with MMA/UFC fighters; accepting you’re not the best at everything; Yair Rodriguez vs. BJ Penn; Joe would have wanted to fight in the UFC if he could have; second-guessing yourself; (2:00:00) monitoring your heart rate; knowing when to take a day off; overtraining; Joseph would train once per day and never ran a day in his career; MMA fighters training more than once per day; weightlifting talk; sled running; Joseph’s nutrition and what he eats; massages; cryotherapy talk; cryotherapy death in Las Vegas; heat and cold shock proteins; saunas lower risk of death; hot yoga talk; overstretching; footwork and movement in MMA; breaking hands and strengthening the hands; Captains of Crush hand gripper trainer; bottoms-up kettlebell presses; breakdancing and movement training for MMA; Joseph wishes he would have done dance and gymnastics when he was younger; wrestling is the most important base for MMA; people are overcomplicating their training; some people are naturally gifted; predicting moves; Joe talks about coaching/teaching; MMA fighters have too many coaches; there are only a few good MMA coaches; more coaching talk; The Book of Five Rings book; Joe talks about signing the contract to fight Wesley Snipes; Joe is addicted to video games; autism and obsession; humans evolving.

My Thoughts: Nearly three hours of kickboxing and MMA talk. Interesting if this is your thing. Mostly covers Joseph’s background, his training, exercise, diet, preparing for fights, etc.

Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #900 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.