The Joe Rogan Experience Episode 845 with TJ Dillashaw, Duane Ludwig, and Bas Rutten

Episode Number: 845
Episode Guest: TJ Dillashaw, Duane Ludwig, and Bas Rutten
Original Airdate: September 12, 2016
Episode Sponsors:, MVMT Watches, Onnit, Caveman Coffee

Guest Bio: TJ Dillashaw is a mixed martial arts fighter and former bantamweight champion currently fighting in the UFC. Duane Ludwig is a former mixed martial arts fighter and is now a coach. Bas Rutten is a retired MMA fighter and former UFC heavyweight champion. He currently is the co-host of Inside MMA and hosts a podcast with Mauro Ranallo called Rutten and Ranallo available on iTunes.

Topics Discussed: Duane and the color orange; training with Duane; running and Jeremy Stephens; Cameron Hanes running a 200 mile marathon; Adam Greentree hiking elk meat for four days; Chad Mendes hunting; Chad Mendes says he tested positive for over-the-counter supplements; photo of Travis Browne’s finger in Fabricio Werdum’s eye; Werdum’s flying kick; Jimmy Rivera poked in the eye by Urijah Faber; eyepokes; Michael Bisping’s eye; Bisping vs. Luke Rockhold; thinking during a fight; TJ vs. Dominick Cruz; watching a fight after it’s over; evolving and trusting your coach; MMA is an intellectual pursuit; Dominick Cruz’s style; shit talking; TJ vs. Raphael Assuncao; new MMA rules; eyepokes and gloves; training in Colorado at elevation; MMA is the hardest sport to train for; Demian Maia; guys who are strong at one technique; Matt Brown vs. Demian Maia; Jake Shields; Jon Fitch; Stephen “Wonderboy” Thompson; Joe wants to see Demian Maia vs. Stephen Thompson; Nate Marquardt; Shane Carwin’s return to MMA; how TJ ensures he doesn’t overtrain; working with a nutritionist; talk about fats and diet; TJ’s training; his weight cut; TJ could cut down to 125 lbs.; Demetrious Johnson; Johnson vs. Henry Cejudo; Cejudo vs. Joseph Benavidez; Duane transitioning from fighter to coach; Duane’s hyperactivity; Duane talks about letting his kids fight; (Bas Rutten joins the podcast); Duane talks about his dogs fighting; Joe’s dog killed his other dog; female dogs; women gossiping with each other; talk about differences between men and women; women taking on traits and characteristics of men; are fears programmed in our DNA; MMA coach Mark Henry; fighters trying to remember combinations; the evolution of MMA and how the sport has changed; Mexicans have crazy cardio; Bas transitioning from fighter to coach; fighters need to trust their coaches; shouting instructions to a fighter in the cage; more talk about coaching; bad corner work; Stipe Miocic vs. Alistair Overeem; getting in someone’s head; doubting yourself; Bas’ psychological training; fighting is mental; Travis Browne talk; don’t fix what isn’t broken; fighters changing camps; working with the correct people; toughness of wrestlers; TJ’s wrestling for MMA training; wrestling with shoes; fighting without gloves; more talk about TJ training with Duane; Duane Ludwig vs. Jonathan Goulet fight; Chris Weidman vs. Luke Rockhold talk; Vitor Belfort; wheel kicks; clotheslines; hitting to the back of the head; Ernesto Hoost vs. Maurice Smith video; Mirko Crocop vs. Wanderlei Silva staredown video; Edson Barboza’s kicks; kickboxing talk; Badr Hari; kickboxing compared to MMA; Muay Thai compared to kickboxing; Jordan Mein; fighters starting too young; Donald Cerrone isn’t sparring anymore; Duane and TJ talk about working with Urijah Faber and the issues between them; Duane’s obsessiveness; developing a system; Bas talks about doing the Inside MMA show; Bas talks about his ideas to solve eyepokes; taking points away for eyepokes; kicking a guy in the balls; someone bit Bas’ ear during a fight; punching to the back of the head; Renzo Gracie vs. Ben Spijkers video; Murilo Bustamante; MMA referees; talk about the Travis Browne vs. Fabricio Werdum fight; Travis’ broken finger; TJ and Duane talk about Team Alpha Male coach Master Thong; Master Thong bet against Urijah Faber and has a gambling problem; gambling talk; Diego Sanchez talk; elevation of Mexico City and Cain Velasquez; acclimating to fighting at elevation; Bas talks about his O2 Trainer and his breathing issues.

My Thoughts: The majority of this podcast is talk about fighting and preparing for a fight. Bas joins them an hour into the conversation. Thankfully they don’t talk over one another so it’s not a clusterfuck like a fight companion podcast.

Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #845 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through iTunes, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.