The Joe Rogan Experience Episode 1080 with David Goggins

Episode Number: 1080
Episode Guest: David Goggins
Original Airdate: February 19, 2018
Episode Sponsors: Squarespace, MeUndies, Square Cash

Guest Bio: David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete, and world record holder for the most pull-ups done in 24 hours.

Topics Discussed: David was working out in Joe’s studio before Joe got there; David talks about his journey that got him to where he is today; he talks about his abusive father; racism he dealt with as a child; he did poorly in school and needed a tutor to get his grades up to join the military; he gained weight and was nearly 300 lbs.; he left the military to work spraying for bugs; not facing his fears; he decided he wasn’t going to be scared anymore and wanted to work hard to become a Navy SEAL; realizing his potential was endless; he says he’s driven and obsessed; talk about running four miles for the first time; he was obsessed with the Rocky movie and talks about how it changed him; he is one of only 36 Navy SEALS who were black; getting angry at people who are lazy; Platoon movie; turning negative things in his life into positives; he spent lots of time riding a bike and swimming; he would tell himself that he’s going to make himself good enough; he messed up his body from excessive exercise and talks about his injuries; he wasn’t stretching before exercising; “yoga is a martial art you do by yourself”; he pushes his body beyond what it’s capable of; talk about qualifying for and running his first ultramarathon; he doesn’t close his mind by thinking something is impossible to do; talk about collapsing and pissing/shitting himself while running his first 70 miles; he signed up for a marathon before he could walk again after his last marathon; (1:00:00) more talk about qualifying for, training for, and running more marathons; losing weight from running; he used to need compression tape on his feet/ankles during marathons; he runs in regular running shoes now; Courtney Dauwalter; races he’s participated in; he says Hell Week was what messed up his body; people aren’t naturally flexible; more talk about stretching and flexibility; Joe talks again about how amazing yoga is; he had two heart surgeries because he was born with a hole in his heart; more talk about his heart issues and the recovery; he broke the world record for most pull-ups in 24 hours; more talk about training for and attempting the pull-ups record; quitting things and suffering in the past is what keeps him going today; he lived through hell so he is more qualified than others to talk about how to overcome challenges; the right mindset is important; it’s easier to accept that you’re not good enough to do something rather than just doing it; the worst thing that can happen to a man is to become civilized; be uncommon among common people; personal sovereignty; put yourself in situations that suck to find yourself; don’t triple down on your strengths, triple down on your weaknesses; his life was a violent struggle to get where he is today; he’s happy but says he has a lot more shit today; there are too many people who just show up to life; what he’s doing today; he wants to be proud of who he is as a man; he appreciates self-discipline; we count on others too much to get through things; inspiration is important; fake motivation on social media; his new business; he says that he’s driven, not gifted; his commitment to authenticity; he doesn’t need much to be happy; he’s a patient guy; he doesn’t think he gets much out of inspiring people; he says he was a pathetic guy; (2:00:00) his 40% rule.


Movies Mentioned

These are the movies that were mentioned and/or recommended during this episode:

Rocky
MGM (03/20/2007) - Amazon Video, PG (Parental Guidance Suggested) - Running time: 119 minutes - Sylvester Stallone, Talia Shire, Burt Young, Carl Weathers, Burgess Meredith
Available on Amazon Video
Platoon
MGM (11/20/2007) - Amazon Video, R (Restricted) - Running time: 119 minutes - Tom Berenger, Willem Dafoe, Charlie Sheen, Forest Whitaker, Francesco Quinn
Available on Amazon Video

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Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #1080 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through Apple Podcasts, Google Play Music, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.