The Joe Rogan Experience Episode 1120 with Ben Greenfield

Episode Number: 1120
Episode Guest: Ben Greenfield
Original Airdate: May 22, 2018
Episode Sponsors: Cash App, LegalZoom, Zoom Video Conferencing

Guest Bio: Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as one of the top 100 most influential people in health in 2013.

Topics Discussed: Ben eats black ants for energy; doctrine of signatures; The Heart is Not a Pump book; FlowerChecker app; eating wild asparagus; fly fishing talk; catch and release fishing; more ant talk; Spartan Race talk; hunting and hiking is physically demanding; crawling while hunting; meat talk; chewing tough meat/food; mouthpieces for exercising; kettlebell talk; mastic gum; exosomes; stem cell talk; video of Ben undergoing surgery; Ben had exomes injected in his face and dick; concussions and stem cells; Mannitol; stem cells vs. exomes; what he feels like after surgery; fasting benefits; more talk about intermittent fasting; protein cycling; carnivore diet; importance of eating plants; Jordan Peterson’s daughter Mikhaila; more carnivore diet talk; experiment to find out what works best for you; (1:00:00) hot yoga; yoga in a sauna; kopi luwak coffee; more talk about the carnivore diet; alpha-gal allergy; colima salt; black Kona salt; Ben explains his meat preparation process; debate about cooking with olive oil; more talk about cooking a steak; Traeger pellet grill; Joe explains how he cooks a steak; Ben has to dip his steak in a sauce; diet sodas and artificial sweeteners; Zevia soda; Kill Cliff recovery drinks; sparkling water; baking soda; hydrogen rich water; taking a cold bath after exercising; don’t exercise right before bed; the importance of sleep; sleep cycles; Ben’s article about sleep; more sleep talk; Oura Ring; NormaTec compression pants; Sonic Life vibration technology; triphala; Ben’s secrets for staying regular (taking dumps); Ben’s morning routine; fasted workouts; he doesn’t think a ketogenic diet is good for athletes; Ben talks about his ketogenic diet; ketone measurement breathalyzer; NAD injections; biological age; coffeeberry extract; Ben has thought about making a supplement; not all diets will work for everyone; food allergy testing; five-day fasting; 24-hour fasting; more talk about his diet; Ben gives himself coffee enemas; glucose with ketones; coffee while fasting; (2:00:00) dry fasting.


Books Mentioned

These are the books that were mentioned and/or recommended during this episode:

The Heart is Not a Pump
Aurore Sibley - Publisher: Finishing Line Press - Paperback: 36 pages
$14.99

Last update on 2018-12-11. The above items contain Amazon affiliate links and I will be compensated if you make a purchase after clicking on them. Images from Amazon Product Advertising API.


Products Mentioned

These are the products that were mentioned and/or recommended during this episode:

Last update on 2018-12-11. The above items contain Amazon affiliate links and I will be compensated if you make a purchase after clicking on them. Images from Amazon Product Advertising API.


Podcast Video: Below is a video of The Joe Rogan Experience podcast episode #1120 available for streaming via YouTube.

Podcast Audio: Audio for this episode of The Joe Rogan Experience podcast is available through Apple Podcasts, Google Play Music, Stitcher, or you can download the MP3 directly to add it to the audio player of your choice.